02080cam a2200301 i 4500 630459350 TxAuBib 20070114120000.0 070115s2005||||||||||||||||||||||||eng|u 2005050198 9780762105717 26.95 0762105712 26.95 DLC eng rda DLC BAKER MLN TxAuBib rda Atkinson, Mary, 1954- A Practical Guide to Self-Massage : Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being / Mary Atkinson. Self massage for health & vitality. Pleasantville, NY : Reader's Digest Association, 2005. 192 p : color illustrations ; 27 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Ten basic tried-and-true massage techniques are explained and illustrated with clear color photos--all reinforced with checklists and helpful tips. Once you master the key healing strokes that invigorate and stimulate circulation, follow the in-depth daily and weekly programs to maintain and improve your health. This remarkable handy guide will help you tackle everyday complaints wherever you are: - At home, manage sore feet, weary legs, hangovers, puffy ankles, and premenstrual stress, or use the revitalizing and relaxing massages to unwind after a busy day - On the move, learn to cope with anxiety, indigestion, cold hands, jet lag, and shopping-bag strain - At work, relieve tension headache, stiff necks and shoulders, eyestrain, and concentration dips The emphasis throughout is on simplicity and the benefits of being in charge of your own on-the-spot relief. Once these programs become part of your routine, you'll wonder how you ever got along without them!. 20070114. Massage. Self-care, Health. TXBRI